4 weeks vs. Months and Years of mental health treatment
The greatest tragedy in humankind is not being abandoned by your loved ones, but that you abandoned yourself!
When you doubt yourself and put other people’s needs before yours, and when you engage in self-destructive behavior, you have abandoned yourself!
This is the reason why I created my signature therapy, “Inner Twin.”
My job is to remind you of the truth. The truth is that you are absolutely powerful beyond measure, and whatever you want in your life, you can make it happen! No one can take that power
away from you!
Unfortunately, in the current mental health system, you may spend tons of money, and years in therapy and not get the results you desire!
Indeed, it is time for a big revolution in the mental health world!
At Zen Institute, we can help you achieve your desired outcome in as little as four weeks!
The variety of clients who have completed our program includes people who had never received psychotherapy treatment and people who had been in treatment for years.
The feedback we have received since day one, which was 12 years ago has always been the same:
“I can’t believe it works!”
“It needs to be made available to everyone in this world!”
We utilize the shortest amount of treatment time (4 weeks) to produce the most amazing desired outcome!
Since we opened up Zen Institute, the feedback from our alumni is that 100% of them would recommend their loved ones to come for treatment!
Here is what makes our treatment different from others:
#1. Inner twin therapy: It is indeed the missing link in traditional therapy – The powerful foundation of self-healing work!
Once you connect to your authentic self, your higher self, and tap into your inner power, you will be able to build this solid self-confidence, that will always stay with you no matter what is happening around you!
#2. Cognitive behavior therapy (CBT): Learn about the combination of Eastern and Western philosophy, change your thoughts; change your life!
#3. Dialectical Behavior Therapy: (DBT): it is focused on Mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
#4. Eye Movement Desensitization and Reprocessing: (EMDR) This is a very powerful treatment modality that can help you let go of unresolved issues and past traumas!
This program is uniquely tailored for your individual needs, which cannot be achieved in treatment that is mainly geared towards group work.
Over the years, we have been asked to open up Zen Institute branches in New York City and San Francisco.
As we continue to serve the world, our goal is to offer this program to everyone who is in pain and suffering!
Indeed, you are not here to compete; you are here to connect! You are not here to suffer; you are here to celebrate! Celebrate the fact that you are absolutely powerful beyond measure!
Step 1: Give up false Self Identity
Step 2: Give up being perfect
Step 3: Give up being right
Simplicity is one of the most attractive qualities in life!
In this fast-paced ego-driven world, we often forget about who we are and attach ourselves to false self-identities. False self-identities create confusion, anxiety and depression. It’s like wearing clothes that don’t fit, yet pretending that you like it. Eventually you lose touch with who you truly are. You strive for perfection. You believe that who you are is based on the things you own, how you look, and your position on the social ladder.
Here is a story about how a false self-identity can destroy a human being. When I was 7 years old, my father had a very prestigious job in Taiwan. After working decades for the government, he was about to be promoted as the head of the aviation administration for all of Taiwan.
My father was known for his brutal honesty and upright personality. At that time, many government officials were taking bribes. He wasn’t good with the political games and was disgusted with all of the corruption and bribery in the system. Eventually and ironically, he was framed and accused of bribery.
The lawsuit lasted for 10 years. In Taiwan a person could be tried repeatedly for the same crime until a guilty verdict was reached. Even though there were 3 verdicts of not guilty, the 4th verdict was guilty. My father ended up having to serve 6 months in prison. He went from being a brilliant charismatic strong man to an unemployed sad broken man. My father was completely destroyed because his entire self-identity was based on his career.
It is common for people to hold on to false self-identities. You can misidentify many things as your self-identity, such as what you do, how you look, your thoughts and feelings, who you are associated with, or your social status and possessions. In reality, you are much more than all of these!
So how do you train yourself to recognize that you are holding on a false self-identity?
#1: If you feel awful about yourself, that is an indication that you might be holding on something that doesn’t reflect who you truly are.
#2: If you feel like you are better than everyone else, then you might be holding on a false sense of security.
Make a commitment today to identify and give up all of your false self-identities. Your true self-identity is pure love, pure peace, and pure joy. When you have clarity about who you truly are, letting go becomes much easier. This is the first step of simplifying your life!
Life really is simple. Just be your true self! Allow yourself to be the flowing energy that is full of love, peace and joy. After all, life is like a box of chocolates… let yourself enjoy every piece of it!
“What you spend years creating, others could destroy overnight. Create anyway. In the final analysis, it is between you and God. It was never between you and them anyway.” ~ Mother Teresa
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“My name is Wen, I am a recovering Worryholic!” I used to be a 24/7 worrier. If I had nothing to worry about, I would invent something to worry about. If you can relate to me, this blog is for you!
In 1992, I got my first job in America working in a group home in Whitmore Lake, Michigan. One day, at about 2am, I was asked to go to the market to get $300 worth of groceries. After I reviewed the grocery list, I started to have a panic attack. Sitting alone in a huge empty van, my palms were sweaty, my heart was pounding and my knees were shaky. I had no clue what “Q-tips”, “Jell-O” and “Kleenex” were. I looked them up in my Chinese-English dictionary. Nothing showed up. All I remember was that horrible sinking feeling in my stomach, “I am going to be fired…” “I won’t be able to pay my rent, my gas, and my food…” “I will be homeless…”
After 15 minutes of panicking, I decided to face my fear. I turned on the engine and took off. As I arrived at the grocery store, I was greeted by three very friendly staff. I let them know that I was a foreign student, and I had no clue what the things on the grocery list were. The staff was extremely helpful and within 20 minutes they brought me three full carts of groceries. They even loaded the things into the van for me. Mission completed without fail. This experience taught me to put my worry aside, focus on what IS under my control, and let the Universe take care of the rest.
The law of attraction means that whatever we focus on, we attract more of it into our lives. The more worrying we do, the more fear we will experience. If success means more love and abundance, failure means more fear and losses, and who in the world wants to fail and attract more fear into their lives?
We are creatures of habit. Unfortunately, many of us have developed a very bad habit called worrying. A lot of times, we zoom in and worry about things that have not even happened. We are paralyzed by worrying. It eventually becomes anxiety, depression and all kinds of addictive behaviors.
Here is an example: As I was driving on a highway, I saw a car broke down on the side of the road. I immediately started to think, “what if my car breaks down...bla, bla, bla…” Instead of living in the present and doing something about the funky noise my car was making, I was consumed by my worry that my car would break down. Sure enough, in just a couple of days, my car broke down! What happened was a picture of a self-fulfilling prophecy.
Worrying is a waste of time and energy. The question is, how do we turn off the WORRY switch? When you are worrying, you are trying to control what is going to happen in the future. Since the future is not here, how can you control something that does not exist? If every second that you got stuck in the future box, it cost you $1,000 how much money could you afford to lose? In reality, your life is more valuable than $1,000 a second. No amount of money can buy the time you have lost worrying.
As a human being, you are wired to win! You can manifest anything you want in your life. All you need to do is to turn off the WORRY switch! The definition of Zen is: “There is no reality outside of here and now.” When you decide NOT to live in the future box, you are turning off the WORRY switch! When that happens, you open up a world of possibilities. You are creating an opportunity to live a life that is full of love, peace and joy!
“You have wings. Learn to use them and fly!” ~ Rumi
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Jenna Jarrold, MS, LAC, NCC