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Recommended Reading

​​Trauma/PTSD
The Body Keeps the Score – Bessel Van Der Kolk, MD
Loving Someone with PTSD – Aphrodite T. Matsakis, PhD
Waking the Tiger: Healing Trauma – Peter A. Levine with Ann Frederick
 
Mindfulness
Radical Acceptance – Tara Brach
Mindfulness for Beginners – Jon Kabat-Zinn
 
Shame
Healing the Shame That Binds You – John Bradshaw
 
Codependency
Codependent No More – Melody Beattie
The Language of Letting Go – Melody Beattie
 
Depression/Anxiety
Depressed and Anxious - The DBT Workbook – Marra Thomas, PhD
Zen and the Art of Happiness – Chris Prentiss
 
Grief
On Death and Dying – Elisabeth Kubler-Ross
 
Manifesting
The Power of Intention – Dr. Wayne W. Dyer
The Power of Your Subconscious Mind – Joseph Murphy
 
Addiction
A Burning Desire – Kevin Griffin
Rewired: A Bold New Approach to Addiction and Recovery – Erica Spiegelman
 
Personal Growth
The Four Agreements – Don Miguel Ruiz
No Self, No Problem – Anam Thubten
Embracing Uncertainty – Susan J. Jeffers
The Gifts of Imperfection – Brene Brown
How To Be An Adult – David Richo
 
OCD
Brain Lock – Jeffrey M. Schwartz
 
Eastern Philosophy/Spirituality
Tao Te Ching – Stephen Mitchell
Change Your Thoughts, Change Your Life – Wayne W Dyer
The 5 Things We Cannot Change – David Richo
The Power of Now – Eckhart Tolle
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Zen Institute Tucson
5210 E Pima Street, Suite 110
Tucson, AZ  85712
877-777-6007

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  • Home
  • About Us
    • Meet Our Staff
  • Services
    • Intensive Outpatient Program (IOP)
  • Treatment
    • Treatment Overview
    • Inner Twin Therapy >
      • Inner Twin Testimonials
    • Eastern Philosophy in Treatment
    • FAQs
  • Testimonials
    • Treatment Testimonials
    • Inner Twin Testimonials
    • Compare Zen Institute
  • Blog
  • Resources
    • Coronavirus & COVID-19 mental health resources
    • Client Resources
    • Provider Resources
    • Insurance
    • CareCredit Financing
    • DBT Group
    • Recommended Reading
    • Get Free Tools
    • Local Accommodations
    • Surya Psychiatric Clinic dTMS
  • Photos
    • Zen Institute Tucson
    • Virtual Tour
    • Therapy Signs
  • Contact Us