1. Inner Twin Therapy:
This innovative therapy was created by Wen Chi Chien, founder of Zen Institute. Inner Twin therapy helps you connect to the powerful part of yourself. Inner Twin therapy can lead you to an amazing life changing experience. You will no longer feel lonely and you will be able to face your challenges with a smile and total self-confidence! For more information about Inner Twin therapy click here
2. Cognitive Behavior Therapy (CBT):
This therapy provides you tools to examine your unhealthy thinking patterns. You will be given specific tools to change our thoughts, therefore change your life!
3. Dialectical Behavior Therapy (DBT):
This therapy provides tools to help you deal with mood swings, crisis situations, and relationship issues. It includes the following four parts of teaching: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation.
4. Eye Movement Desensitization Reprocessing (EMDR):
This is a powerful treatment for people with acute anxiety, depression and post traumatic stress disorder. Our clients have reported at the end of EMDR sessions that disturbing memories become neutral, and they can now move on and live a life that is light and free!
5. Sensorimotor Psychotherapy (SP):
We all experience trauma at some point in our lives. Trauma disrupts the normal functioning of the nervous system and a dysregulated nervous system does not always return to baseline when the traumatic event is over. The trauma is then essentially stored in the body and can be re-experienced, causing a range of somatic symptoms (bodily sensations) Sensorimotor Psychotherapy (SP) developed as an approach to treat these unprocessed traumas and the resulting symptoms.
Sensorimotor Psychotherapy is a body-inclusive approach. It promotes the notion that underneath the conscious verbal story of the trauma lies a somatic narrative full of information that can lead to healing. Sensorimotor psychotherapy harnesses the innate wisdom of the body by exploring and identifying the somatic impact of past traumatic experiences, as well as learning to track bodily and emotional responses when triggered.
Zen Institute’s clinical director, Pallavi Gupta, MA, LPC, LISAC is a certified advanced practitioner of Sensorimotor Psychotherapy. She was personally trained by Dr. Pat Ogden, founder of Sensorimotor Psychotherapy. Pallavi has been in the mental health field for over 20 years and specializes in treating trauma with a combination of Sensorimotor Psychotherapy and EMDR.