We provide an innovative four week IOP (Intensive Outpatient Program). We specialize in treating anxiety, depression, trauma, and addiction. Our IOP utilizes four treatment modalities: CBT, DBT, EMDR, and Inner Twin Therapy. To read more about each of these treatment modalities, click here.
If you are overwhelmed, frustrated and feeling like no matter how hard you try you will never get what you want, we can help you! Our IOP will give you the tools to create a life that is full of love, peace, and joy. You will be able to experience unshakable inner peace no matter what is happening around you, and face your challenges with a big smile on your face!
In this four week IOP you will be taught:
● How to connect to your authentic self ● Meditation for manifesting ● Mindfulness, living in the moment ● Ego vs. Oneness ● How to cope with anxiety, depression, stress and cravings ● How to change your negative thoughts and change your life ● Codependency: How to express feelings and set boundaries
Click herefor more a detailed schedule and description. The bottom line is that You ARE Powerful Beyond Measure! Don’t expect a miracle, BE the miracle that you are!
At Zen Institute, all programs are based on mindfulness practice.
We are not associated with any religion and we honor all religions in the world. Our goal is to inspire you to be curious about yourself and teach you how to honor who you are as an amazing human being!
We love The definition of Zen: “There is no reality outside of here and now!” Be present indeed is the key to a life that is full of love, peace and joy! This is the spirit of mindfulness!