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Dialectical Behavioral Therapy
DBT Group

Zen Institute is pleased to announce that a Dialectical Behavioral Therapy (DBT) group is now being offered in Tucson.  The group will meet three times a week for four weeks.  Each session will last one hour.  

Participants will learn the four modules of DBT:  Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. 

"We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us.  We always have this choice."  
- Pema Chodron

​
We are now offering individual DBT sessions tailored to meet your individual needs. DBT is effective for reducing anxiety, depression and addictive behaviors. It is designed to help you create a life that is full of love, peace and joy, no matter what is happening around you!

Call 520-222-ZEN1, or click contact us for more information.





DBT Group Tucson
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Zen Institute Tucson
5210 E Pima Street, Suite 110
Tucson, AZ  85712
877-777-6007
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Wen Chi Chien, Zen Institute verified by GoodTherapy.org

© 2019 Zen Institute.  All Rights Reserved
  • Home
  • About Us
    • Welcome Message
    • Meet Our Founder
    • Meet Our Staff
  • Services
    • Intensive Outpatient Program (IOP)
  • Treatment
    • Treatment Overview
    • Inner Twin Therapy >
      • Inner Twin Testimonials
    • Taoism in Treatment
    • FAQs
  • Testimonials
    • Treatment Testimonials
    • Inner Twin Testimonials
  • Blog
  • Resources
    • Coronavirus & COVID-19 mental health resources
    • Provider Resources
    • Client Resources
    • Treatment Loans
    • Videos >
      • The Science of Happiness
      • Make Stress Your Friend
      • Gratitude
      • Borderline Personality Disorder Information
    • Insurance
    • Brochure
    • DBT Group
    • Recommended Reading
    • Local Accommodations
    • Ancillary Services >
      • Athlete's Edge Counseling and Consulting
      • Psychopharmacology Service
    • Surya Psychiatric Clinic dTMS
    • Press Releases
    • Get Free Tools
  • Photos
    • Zen Institute Tucson
    • Therapy Signs
    • Event Photos
  • Contact Us